Hi, my name is Kristy and I am a mom to 4 beautiful daughters, wife to my very best friend & dog mom to 2 golden retrievers. I love gardening, cooking, reading and taking care of my 100+ plants!
I began my keto lifestyle on March 31 of 2019. I had been obese for 17 years. I tried every diet out there it seemed. I would lose around 20 pounds, plateau and then give up. Naturally, I would gain all of that weight back.
I decided to try keto after seeing how much weight a friend had lost doing it. When I started out, I told myself that I would not have cheat meals and I would not give up until I lost all of my weight. I also asked God for help. I lost 60 pounds in one year and have kept it off ever since! I did not exercise, I never felt deprived or starved and I did not take any pills or ketones. Keto worked for me!